Part two of “What is Pilates anyway”? If you have recently joined my mailing list and haven’t read it you can read it here. Back in February I …
#exercise
The Joy Movement
I recently went to my first Business Chicks event in Sydney. I’ve wanted to go for a while now but this one I could not miss even if it did mean …
What is whole body health?
What is Whole Body Health? Pilates was designed by a man called Joseph Pilates in the early 1900’s. As a child, he suffered from asthma, rheumatic …
