Welcome to Mindfulness in Motion – Elevate Your Well-Being
I offer personalised mindfulness coaching designed to support both individuals and organisations in cultivating mental clarity, emotional resilience, and overall well-being.
My private coaching provides a tailored approach to stress management, self-connection, and inner balance for high-achieving women navigating the pressures of family, social expectations, and personal fulfilment.
In the corporate space, I specialise in transforming workplace environments through mindfulness programs that enhance employee well-being, foster a culture of focus and resilience, and boost productivity. Whether one-on-one or within a team setting, my approach is designed to create lasting, meaningful change in both personal and professional life.
My in-house corporate workshops bring mindfulness, resilience, and effective communication directly to your workplace. Designed for high-performing teams and leaders, these interactive sessions help reduce stress, enhance focus, and improve collaboration. By integrating science-backed mindfulness techniques into daily operations, we create a more engaged, productive, and balanced workforce. Each workshop is tailored to your company’s unique needs, ensuring lasting impact and meaningful change. Let’s transform your workplace together.
Offsite Workshops for Corporates
Step away from the office and into a space of growth and learning with my offsite workshops. These immersive experiences are curated to break down the barriers of the conventional work environment, encouraging teams to connect, communicate, and collaborate more effectively. Through a series of guided mindfulness practices, group activities, and reflective discussions, participants will return to work rejuvenated, with a shared sense of purpose and improved team dynamics.
In-House Stress Resilience Program for Employees
For organisations committed to making lasting changes, my 6-Month In-House Mindfulness Coaching program is the ultimate investment in your team’s well-being and productivity. This comprehensive program is designed to embed mindfulness into the fabric of your company’s culture, with regular sessions tailored to address the evolving needs of your team. Participants will develop a deep, enduring practice of mindfulness, leading to significant improvements in focus, resilience, and overall job satisfaction.
My sessions offer deep, personal explorations and strategies to cultivate mindfulness, manage stress, and improve decision-making. Experience transformative growth that not only benefits the individual but ripples positively throughout your organisation.
Offsite Workshops for Corporates
Step away from the office and into a space of growth and learning with my offsite workshops. These immersive experiences are curated to break down the barriers of the conventional work environment, encouraging teams to connect, communicate, and collaborate more effectively. Through a series of guided mindfulness practices, group activities, and reflective discussions, participants will return to work rejuvenated, with a shared sense of purpose and improved team dynamics.
6-Month In-House Mindfulness Coaching for Employees
For organisations committed to making lasting changes, my 6-Month In-House Mindfulness Coaching program is the ultimate investment in your team’s well-being and productivity. This comprehensive program is designed to embed mindfulness into the fabric of your company’s culture, with regular sessions tailored to address the evolving needs of your team. Participants will develop a deep, enduring practice of mindfulness, leading to significant improvements in focus, resilience, and overall job satisfaction.
My sessions offer deep, personal explorations and strategies to cultivate mindfulness, manage stress, and improve decision-making. Experience transformative growth that not only benefits the individual but ripples positively throughout your organisation.
Personalised Mindfulness Coaching
My personalised coaching course is designed for women who feel overwhelmed by stress, unfulfilled despite their achievements, and weighed down by the demands of family, social expectations, and personal goals. In a high-touch, tailored experience, I provide a supportive space to help you reconnect with yourself, cultivate inner peace, and navigate life with more clarity and confidence. Through personalized mindfulness practices and deep, transformative guidance, you’ll develop the tools to manage stress, find greater fulfilment, and create a sense of balance that allows you to fully enjoy the life you’ve built—while feeling grounded, present, and empowered.
Why Choose me?
I am passionate about harnessing the transformative power of mindfulness to create healthier, happier, and more balanced lives—both in the workplace and at home. Through personalised coaching for high-achieving women and bespoke corporate mindfulness programs, I help individuals and teams cultivate mental clarity, emotional resilience, and a greater sense of well-being. I ensure that every session is engaging, relevant, and effective. Whether supporting women seeking inner peace and fulfilment or organisations prioritising employee well-being, my approach fosters lasting transformation, improved focus, and a more mindful way of living and working
Contact me today to begin your journey. Where do you want to be in six months time?
