You have everything… yet you feel emotionally exhausted, stressed, unseen, or disconnected from yourself.
You have created a beautiful life, but inside, you crave calm, clarity, and purpose beyond the roles of your job, wife, mother or grandmother.
Beneath the responsibilities, the expectations, and the constant doing, there is a part of you that simply wants to breathe. To feel grounded. To move through life with more presence and less overwhelm.
This 8-week private coaching experience is designed to help you step away from the stress of daily life and reconnect with yourself on a deeper level. Through mindfulness techniques and gentle movement, you’ll develop the tools to navigate challenges with greater ease, shift unhelpful patterns, and create a sense of calm that stays with you—no matter what life demands. Using mindfulness as a tool for self-awareness and emotional resilience, we will explore the patterns that keep you feeling overwhelmed and reactive, allowing you to cultivate clarity, calm, and a deep sense of self-trust.
What’s Included in Your 8-Week Journey:
🌿 4 x Private 1:1 Coaching Sessions (60 min each) – A personalised space to explore emotional overwhelm, stress management, and self-leadership.
🌿 Mindfulness Practices Tailored to You – Practical, sustainable techniques to integrate mindfulness into your daily life.
🌿 Between-Session Support – Thoughtful guidance via voice notes or email when you need clarity or perspective.
🌿 Self-Reflection Prompts & Gentle Movement Practices – Tools to deepen your awareness and support meaningful change.
🌿 Guided Meditations & Breathwork Audios – Simple yet effective resources to help you reset and recenter.
The Experience
This is not about adding more to your plate—it’s about creating space. It’s about shifting from constant doing to a more intentional way of living. By the end of this journey, you will feel:
✨ More present and grounded in your daily life
✨ Less reactive and more at ease in high-pressure situations
✨ Clearer on what truly fulfils you beyond external expectations
✨ Confident in your ability to navigate stress and uncertainty
✨ Able to set and uphold boundaries that protect your energy and well-being
🧘🏻 Reclaim your inner peace, confidence, and presence—without sacrificing the life you love.
😌 Step into a life of ease, joy, and deep self-connection
⭐️ A personalised, deeply supportive experience for women who want more from life—without the overwhelm.
Investment: $1,250 for 8 Weeks
In-person sessions are held at Plumer Road Wellness Centre, Rose Bay, or online where required.
📍 Limited spaces available – Get in touch to find out if this is the right fit for you or book now.
