Embark on a journey of holistic well-being with private Pilates sessions in Rose Bay. This unique experience is not just a physical workout; it’s a nurturing session for both your body and mind, meticulously designed to foster nourishment. In the modern world, where the hustle and bustle can often lead to a disconnect from our inner selves, it serves as a gentle reminder of the importance of balance, movement, and mindfulness in our lives.
A private Pilates session offers a unique, personalised approach that caters specifically to your individual needs and goals. My classes provide an opportunity for you to experience exercises that align with your physical abilities, ensuring you get the most out of each session. Whether you’re aiming to improve flexibility, build strength, or enhance your overall well-being, personalised Pilates sessions are tailored to fit your pace and progress. The focused attention you will receive allows for immediate feedback, fostering a safe, caring, fun, and effective practice that can transform your body and mind.
Through mindful movement, we begin to peel away the layers of tension and habitual patterns that hold us back, paving the way towards a life filled with less suffering and more joy. The combination of Pilates and mindfulness meditation not only aims to strengthen and mobilise the body but also to enhance mental clarity, mood, focus, and overall well-being, making it a holistic approach to health.
These 60-minute sessions are a blend of Pilates exercises on the mat, Wunda Chair and Reformer trapeze combo finishing off with mindfulness meditation, designed to leave you feeling strong and centered.
With 25 years of experience and a passion for teaching people of all levels and abilities, I offer a welcoming and inclusive environment for everyone. Whether you’re a beginner or have been practising for years, these classes are adapted to suit your needs.
Begin your journey with a private session, which includes a comprehensive assessment tailored to support your current physical state, taking any persistent conditions or injuries into account. With limited slots available to maintain the highest quality of service, I invite you to secure your place and begin your journey to a more vibrant, centred, and empowered self.
I offer private sessions in Rose Bay, Plumer Road Wellness Centre on Wednesdays and Thursdays by appointment
Contact me today to book your initial assessment
