Bridging is one of the most practiced exercises in the Pilates repertoire. It is a precursor to many other mat and studio exercises and builds a …
Recent Posts
Build a bridge to strength
What is a Neutral Spine?
You may have heard the term “neutral spine” during your Pilates sessions. Or perhaps you haven’t tried Pilates yet and you have no idea what I mean. …
Myth Busting Pilates
Part two of “What is Pilates anyway”? If you have recently joined my mailing list and haven’t read it you can read it here. Back in February I …
