Mindfulness Stress Reduction Coaching :: Mindfulness in Motion

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Are your automated actions keeping you stuck and stressed?

By residing in a more mindful state we have the power to fully transform our lives. Reduce your stress and start functioning at your highest level in your best health through mindfulness coaching.

 

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Mindfulness at Work

A down to earth approach to mindfulness for modern life to reduce stress and increase focus and concentration in the workplace

 

Private Coaching

Through living a more mindful life we have the power to fully transform our thinking and therefore our lives. Book a casual session today.

 

Group Workshops

Take an essential step towards creating a happy, more fulfilling life with one of my online or in-person workshops. 

Unsure about where to start? Book a casual session first

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