Pilates. Mindfulness. Consultancy
Premium education, retreats, and studio development for the fitness and hospitality industry.
Ways to WORK WITH me
Workshops
Professional development workshops for Pilates and fitness professionals, designed to deepen teaching practice, build resilience, and bring mindfulness into movement.
Available as a bespoke experience for studio teams or as an ongoing programme for large fitness operators and hospitality groups.
Retreats and offsites
Retreats and off-sites for individuals and teams seeking space to step back, reset, and reconnect. These experiences blend mindfulness, movement, and reflection to support clarity, well-being, and a deeper sense of presence.
Choose from a bespoke retreat created for your team or join one of my upcoming retreats in Hakuba, Japan.
Consultancy
Strategic consultancy for hotels, retreat spaces, hospitality groups and large-scale fitness operators ready to build and run a premium Pilates studio.
Expert advisory from initial concept through to launch, with ongoing retainer support for operators committed to maintaining the highest standards.
Nutrition
Guidance
Improving your relationship with food
Try something new
Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, acupuncture, meditation, herbal remedies, and more.
