Pilates was designed by a man called Joseph Pilates in the early 1900’s. As a child, he suffered from asthma, rheumatic fever and rickets. It was …
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Build a bridge to strength
Bridging is one of the most practised exercises in the Pilates repertoire. It is a precursor to many other mat and studio exercises and builds a …
What is a Neutral Spine?
You may have heard the term “neutral spine” during your Pilates sessions. Or perhaps you haven’t tried Pilates yet and you have no idea what I mean. …