health

How chronic stress affects us physically

April 24, 2023 By Melissa Wright

If you experience stress and anxiety on a daily basis you may be putting yourself at risk of increasing your chances of heart disease, diabetes, …

Join Myself and Carrie from @the_pilates_nook @ber

The last 12 months have been some of the most chal

The last 12 months have been some of the most challenging, rewarding and inspiring times to date.I’ve gone back to my love of being on stage and can’t wait for more!Thanks to my @nikwright for supporting me in following my dreams 💕 and holding the fort during the many hours of rehearsals and trips to Sydney@darlodrama @deborahjones7550

My sessions are designed to cater to your unique n

My sessions are designed to cater to your unique needs, ensuring personal attention and a tailored approach that transcends traditional Pilates classes.I offer private and duo sessions in a fully-equipped studio with stunning views of Bouddi National Park
Expect to engage in a harmonious blend of mind and body exercises that sculpt and strengthen to instil a deep sense of calm and mindfulness that will assist you during this next stage of life.Sessions can be booked by emailing me mel@melissawright.com.au or sending me a direct message through this platform.#menopause #perimenopause #pilatescentralcoast #centralcoastsmallbusinesses #ilovecentralcoast #centralcoastpilates #prettybeachpilates #pilatesprettybeach #privatepilates #reformerpilates #pilatesstudiocentralcoast #centralcoastpilatesstudio #bouddinationalpark

As winter sets in, it might be tempting to trade y

As winter sets in, it might be tempting to trade your workout gear for a cozy blanket and a cup of hot tea. But don't let the chilly weather derail your movement goals!Exercising through winter is crucial for maintaining your physical and mental health. Not only does it boost your immune system, helping you fend off those seasonal colds, but it also combats the winter blues by releasing feel-good endorphins.Pilates cultivates a harmonious blend of strength and balance within the body through deliberate movement and focused breath. This mindful practice not only strengthens the body but also cultivates a sense of inner calm, making each session a journey towards holistic well-being and ensures you’re ready to hit the ground running when the warmer months return.I have some winter wellness packs to keep you going. Reach out if you have any questions.#WinterWellness #StayActive #HealthyHabits #mindfulmovement #centralcoastpilates #pilatescentralcoast #Pilatesprettybeach #prettybeachpilates #intentionalliving #NSWcentralcoast #Ilovecentralcoast

Instagram post 18257590669222219

Instagram post 18257590669222219

It’s Friday…what do you need today?#mindful

It’s Friday…what do you need today?#mindfulpause #mindfulmoments #mentalfitness #pilatesprettybeach #prettybeachpilates #pilatescentralcoast