Have you ever wondered how simply being present in the moment can reduce stress and improve health and well-being?
Well, towards the end of last year, I was a guest on the vital.ly podcast. It was a fantastic and enjoyable experience!
In this episode, I discuss the basics of mindfulness, including the underlying principles, the different styles and the benefits it has on your physical, mental and emotional well-being.
Included at the end of this episode is a 10-minute guided mindfulness meditation to leave you feeling calm and focused.
You can listen in here