In a world where focus and concentration are going down and stress levels are rising, it's more and more important to find the spaces in …
#stress
The ripple effect of mindfulness
I was watching the news last night (I rarely do it these days) and it took me back to a conversation that I had with Emily after her 10th Birthday …
Create an open sky mind
When your mind expands your body relaxes.If I asked you what it felt like when your mind is cluttered and moving at a fast pace from one thing to …
How chronic stress affects us physically
If you experience stress and anxiety on a daily basis you may be putting yourself at risk of increasing your chances of heart disease, diabetes, …
