Are you a worrier? When we worry our focus is usually on the future or the past. The worry is seldom related to the actual present …
#relax
Create an open sky mind
When your mind expands your body relaxes.If I asked you what it felt like when your mind is cluttered and moving at a fast pace from one thing to …
Mindful Movement
We often think of mindfulness of just being still and breathing. However, our mindfulness practice can spill over into other activities throughout our …
