Pilates was designed by a man called Joseph Pilates in the early 1900’s. As a child, he suffered from asthma, rheumatic fever and rickets. It was …
#pilates
Myth Busting Pilates
Part two of “What is Pilates anyway”? If you have recently joined my mailing list and haven’t read it you can read it here. Back in February I …
What is Pilates anyway?
What is my job as a Pilates teacher? On the weekend I went to a continuing education workshop with a Pilates teacher from New York. As a …
What are the real benefits of Pilates?
There are a wide variety of well known benefits of engaging in regular Pilates practice. But I’m not going to talk about that today, there are some …
What is whole body health?
What is Whole Body Health? Pilates was designed by a man called Joseph Pilates in the early 1900’s. As a child, he suffered from asthma, rheumatic …
