I was watching the news last night (I rarely do it these days) and it took me back to a conversation that I had with Emily after her 10th Birthday …
#mindfulness
One small step
When you decide to begin a regular mindfulness practice you are taking an essential step towards creating a happy, more fulfilling life that will …
Create an open sky mind
When your mind expands your body relaxes.If I asked you what it felt like when your mind is cluttered and moving at a fast pace from one thing to …
How chronic stress affects us physically
If you experience stress and anxiety on a daily basis you may be putting yourself at risk of increasing your chances of heart disease, diabetes, …
Mindful Movement
We often think of mindfulness of just being still and breathing. However, our mindfulness practice can spill over into other activities throughout our …
Do you have the body of your dreams?
Pilates was designed by a man called Joseph Pilates in the early 1900’s. As a child, he suffered from asthma, rheumatic fever and rickets. It was …
Taming the Mind Monkeys – A beginners meditation
If meditation is new to you it can seem a little frustrating at first. You may feel like, you don't have time or you can’t seem to stop the thoughts …
