I was watching the news last night (I rarely do it these days) and it took me back to a conversation that I had with Emily after her 10th Birthday …
#mindful
Create an open sky mind
When your mind expands your body relaxes.If I asked you what it felt like when your mind is cluttered and moving at a fast pace from one thing to …
How chronic stress affects us physically
If you experience stress and anxiety on a daily basis you may be putting yourself at risk of increasing your chances of heart disease, diabetes, …
Mindful Movement
We often think of mindfulness of just being still and breathing. However, our mindfulness practice can spill over into other activities throughout our …
