When your mind expands your body relaxes.If I asked you what it felt like when your mind is cluttered and moving at a fast pace from one thing to …
#meditation
Meditation for wellbeing
Mediation, you've been told you should do it, you’ve read and understand the many benefits it can bring but you feel like you don’t have time. The …
Taming the Mind Monkeys – A beginners meditation
If meditation is new to you it can seem a little frustrating at first. You may feel like, you don't have time or you can’t seem to stop the thoughts …
