Are you a worrier? When we worry our focus is usually on the future or the past. The worry is seldom related to the actual present …
#calm
The ripple effect of mindfulness
I was watching the news last night (I rarely do it these days) and it took me back to a conversation that I had with Emily after her 10th Birthday …
Mindful Movement
We often think of mindfulness of just being still and breathing. However, our mindfulness practice can spill over into other activities throughout our …
