Hakuba Green-Season Retreats
Pilates • Mindfulness • Yin • Mountains
A boutique wellness retreat in the Japanese Alps, designed for people who want to slow down, move well, and reset in nature.
A New Season in Hakuba
Known for its world-class skiing, Hakuba reveals a quieter beauty in the green season.
Misty mornings, clear mountain views, and crisp alpine air make it the perfect setting for movement, reflection, and recovery.
You’ll stay at The Phoenix Chalets, contemporary mountain lodges with panoramic outlooks to the Alps and easy access to Hakuba’s dining and onsen culture.
Retreat Overview
Each retreat combines Pilates, Yin yoga, mindfulness, curated dining, and structured rest to help you feel clear, strong, and restored, without needing to travel far from Tokyo.
What’s included
Daily Pilates, yin yoga and mindful-movement sessions
Guided walks and free time to explore Hakuba village
Curated food experiences highlighting local chefs and seasonal Japanese ingredients
Access to nearby onsens for recovery and relaxation
Balanced, unhurried time to unwind
Small-group format (6 guests per class) ensures individual attention and a calm, spacious environment.
Who It’s For
Tokyo-based professionals seeking a restorative break
Expats and travellers looking for balance between activity and rest
Couples or friends who love the mountains but prefer a quieter pace
Anyone who values wellbeing, good company, and exceptional food
No gimmicks, no forced routines, just space to breathe, move, and enjoy what the region has to offer.
Accommodation
Guests stay at The Phoenix Chalets, part of Hakuba Hospitality Group.
Each chalet offers modern interiors, ensuite rooms, shared living areas, and mountain-view terraces — ideal for small, connected groups.
Pilates, Yin and mindfulness sessions take place in a private chalet with sweeping views up to the Alps.
Sample Daily Rhythm
Morning – Pilates and mindful movement
Midday – Lunch at a local restaurant or catered in-chalet
Afternoon – Yin yoga, Onsen, paragliding, rest, or guided walk
Evening – Restorative session followed by a chef-led dinner featuring regional produce
Balanced, structured, and easy to follow.
Join the Priority List
Dates for the 2026 Green-Season Retreats will open soon.
Places are limited to keep the experience personal.
Join the waitlist to receive:
First access to retreat dates and pricing
Early-booking offers
Occasional updates as the program develops
No commitment, just first access to information.
Your Host
Melissa Wright
Pilates educator | Mindfulness Coach | Retreat Facilitator
With over 25 years’ experience in movement, education, and wellbeing, Melissa brings a rare mix of technical expertise and intuitive teaching to her work.
A Diploma-qualified Polestar Pilates educator and mindfulness coach, she has trained and mentored instructors across Australia, developing a reputation for her clear, communication, supportive leadership, and intelligent programming.
Her approach is both structured and deeply human, combining evidence-based movement with a focus on nervous system regulation and embodied presence. Melissa’s retreats are designed for those seeking quality, connection, and calm professionalism, offering space to move well, think clearly, and reconnect with what matters.
Your Yoga Teacher
Tash Whileman
Yoga & Pilates Educator | Founder, South Street Loft
With over 20 years of teaching experience, Tash blends the intelligence of Pilates with the mindful discipline of yoga.
She trained with Alan Herdman, who introduced Pilates to the UK in the 1970s, and later with Bob Liekens of Power Pilates and Pilatesology, developing a teaching style rooted in precision and alignment.
Her yoga journey began a decade ago through Mysore Ashtanga, a self-practice that continues to be a source of grounding and personal growth.
As the founder of South Street Loft UK, Tash creates a welcoming space for students to explore strength, mobility, and stillness in equal measure. Her classes balance structure with ease, encouraging presence, curiosity, and sustainable wellbeing.
The Experience
Clear mountain air.
Mindful movement.
Thoughtfully prepared food shared around the table.
A few days in the Japanese Alps to recalibrate before heading back to city life.
Join the waitlist today – Green Season Hakuba is calling
