Pilates and stress reduction through Mindfulness :: Mindfulness in Motion

The Spaces In Between | 8-Week Mindfulness & Meditation Journey

 

For women standing at a threshold — not quite who they were, not yet who they’re becoming.

For women standing at a threshold,  not quite who they were, not yet who they’re becoming. This private 8-week journey is for the quiet season of change, when the old way of being no longer fits, but the next chapter hasn’t yet revealed itself. Whether you’re leaving something behind, sensing an inner shift, or simply craving a life that feels more honest and easeful, this experience offers a soft place to land and recalibrate.

 

This 8-week private meditation course is designed to help you step away from the stress of daily life and reconnect with yourself on a deeper level.  Beneath the responsibilities, the expectations, and the constant doing, there is a part of you that simply wants to breathe. To feel grounded. To move through life with more presence and less overwhelm.

Through mindfulness techniques and gentle movement, you’ll develop the tools to navigate challenges with greater ease, shift unhelpful patterns, and create a sense of calm that stays with you, no matter what life demands. Using mindfulness as a self-awareness and emotional resilience tool, we will explore the patterns that keep you feeling overwhelmed and reactive, allowing you to cultivate clarity, calm, and a deep sense of self-trust.


What’s Included:

🌿 4 x Private 1:1 Coaching Sessions (60 mins each, fortnightly)
🌿 Mindfulness & nervous system practices to support your daily routine
🌿 Personalised meditations to deepen calm and connection
🌿 Gentle journaling prompts and self-reflection tools
🌿 Email or voice note support between sessions
🌿 Optional closing ritual to honour your journey

We move at your pace, gently but intentionally,  honouring where you’ve been while making space for what’s to come.

 

The Experience

This is not about adding more to your plate; it’s about creating space, shifting from constant doing to living more intentionally. This is for you if you’d like to feel:

✨ More present and grounded in your daily life
✨ Less reactive and more at ease in high-pressure situations
✨ Clearer on who you are becoming and what truly fulfils you beyond external expectations
✨ Confident in your ability to navigate stress and uncertainty
✨ Able to set and uphold boundaries that protect your energy and well-being

🧘🏻 Reclaim your inner peace, confidence, and presence—without sacrificing the life you love.
😌 Step into a life of ease, joy, and deep self-connection
⭐️ A personalised, deeply supportive experience for women who want more from life—without the overwhelm.

Investment: $1,500, payment plan available

Available in-person or online, designed to fit your life wherever you are. Contact me if you don’t see a time that suits you on the booking page.

📍 Limited spaces available – Get in touch to find out if this is the right fit for you or

book today