What keeps us on the same path or repeating the same habits no matter how hard we try to change?
The 6-month Mindful Alignment Package is a personal deep dive to uncover what your stresses are and how to manage them. By doing this you move steadily towards your goals in a mindful and healthy way so that you can function at the highest level in your best health.
Through living a more mindful life that is in line with our values with a focused plan we have the power to fully transform our thinking and therefore our lives.
You will learn:
- How increasing gratitude can increase your happiness and life satisfaction decreasing stress and anxiety.
- What the stress response is and how it works.
- The specific steps to take to calm and reset in times of heightened or chronic stress so that you function at the highest level in your best health.
- How life dissatisfaction and frustration cause stress and imbalance within your life and body and what to do about it.
- How to live a life that is in line with your values that will get you on track to living your dream life
- How the subconscious mind works and how you can use it to your advantage.
- How to increase your focus and concentration and become aware of the subconscious thought patterns that are keeping you stuck and stressed.
- How to set realistic goals to live a life that is fulfilling and exciting
- How to stick to those goals by focusing on the process and working closely with me each week.
I will support you so that together we can uncover and unpack the thoughts, feelings and beliefs that are holding you back from living your best life.
This package is for you if:
- You have tried other methods of achieving goals and find yourself in the same place
- You feel stuck, unmotivated and unsure of what to do next
- You feel stressed, tired or burnt out
- You have had success but plateaued and want to accelerate your life to the next level
This package includes:
- 12 private sessions ( 2 per month)
- Email contact in between sessions
- The Mindful Life Plan Workbook
- Personalised audio meditations for each session
- Tools to understand and recognise when you slip back into old patterns
Where do you want to be in 6 months time? Ignite your curiosity, develop your self-awareness and unlock your full potential through the Mindful Alignment package
Book this package below. Can’t find a time? Please contact me via email: firstname.lastname@example.org